Prepare for the Long Haul: Post-viral cough can persist for 3 to 8 weeks after a viral infection.
Don't Ignore It: Prolonged coughing can have adverse effects on your body.
Consult a Doctor: If your cough persists, consult a doctor and consider tests for vitamin deficiencies.
Ginger for Relief: Ginger has natural antihistamine properties, which can provide relief.
Rest Your Voice: Avoid excessive talking or yelling, as it can worsen the condition.
Embrace Steam: Inhaling steam can help open airways and reduce inflammation.
Stay Hydrated: Ensure you stay well-hydrated with water or other drinks like coconut water.
Boost with Vitamin C: Foods like oranges and amla can boost your immunity.
Limit Histamine-Rich Foods: Some fruits can trigger histamine release; be cautious.
Pineapple Power: Pineapple juice may offer relief from post-viral cough.